Winter is a time of yin, cold, retreating and silent. It is associated with the kidney energy, deep and dark, solid and still.  It is a...

Seasonal Eating that Satisfies the Sweet Tooth Today I'd like to share with you a gorgeous Autumn dessert recipe. This is a family...

Currently we are sitting right on the cusp of Winter. From where I sit (in Melbourne) our descent in to the cold, deep, dark Yin months...

Postnatal mental health care, from a Chinese Medicine perspective. Anna McMullen BHSc. CM Having worked as a Chinese medicine...

To suffer from mental illness or emotional distress is to become stuck, low, in the deepest, darkest valley. The only way out is to climb.