Navigate your own mind

 

There are many reasons why people seek change using Transformational Coaching.

 

Whether you are wanting to:

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• Feel freedom in your emotional landscape

• Break free from old patterns of behaviour

• Develop new and generative ways of responding to life's challenges

• Feel calm and in control in stressful situations

• Let go of a past emotional distress, and find healthy ways of moving on with life

• Feel confident in your skin

• Feel ready to take the next step towards your goal

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Coaching sessions with me are designed to help you make deep and generative change.

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These personalised and unique coaching sessions will help you understand the way your brain works, so you can take charge and make change. Together, we can find ways to help you feel more relaxed, and free from thought patterns or behaviours which do not serve you. I can work with you to help you overcome fears, worries, anxiety, past trauma, low self esteem and more.

 

These transformational sessions use Neuro Linguistic Programming (NLP) and hypnosis to help you move forward and achieve your goals, by teaching you how to bring out the very best in yourself.

 

You'll be surprised by what your mind can achieve.

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What is NLP?

NLP is a therapy which uses language to make dramatic changes in the emotions and the way the brain works. It's one of the main components used to help bring about change in my Transformational Coaching sessions. These sessions are similar to a counselling session in that we sit down and have a conversation about what’s going on for you.  

 

And in the same way that acupuncture can work to help the body return to a state of balance, NLP can achieve this just using simple conversation. The effects are powerful. It can help you feel more confident, relaxed and calm, can ease anxiety or low mood, and it can clear the effects of past trauma gently and effectively without you needing to relive anything.

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NLP can help you feel more calm and relaxed, confident in your skin and ready to take on all the challenges life brings you. It can reduce the impact of trauma, simply and effectively; leaving you free to enjoy your life. 

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It can help you find the next step to take towards your goals, and give you practical tools so you can be your best self as you take those steps.

 

Working with NLP, you can gain a better understanding of the way you learn and communicate. It can give you insight in to your relationships, particularly your relationship with yourself.

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Appointments are available in person and via telehealth

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Like to find out more? If you have any questions about whether Transformational Coaching could help you, please contact me here

 

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