Currently we are sitting right on the cusp of Winter. From where I sit (in Melbourne) our descent in to the cold, deep, dark Yin months...

To suffer from mental illness or emotional distress is to become stuck, low, in the deepest, darkest valley. The only way out is to climb.

Self care can be a tricky business. We live in a time when our lives are jam packed, and many people experience a huge amount of pressure...

This is something that has been on my mind of late. Working with a lot of women I see trends in the way many of my female patients go...

Grief is a difficult emotion to experience. It’s one we all inevitably face in our lifetime. It can be a confusing emotion and may be...

You are not your disease. Working in healthcare I treat a lot of chronic complaints and work with patients towards long term health...